Prepare your body. Equip your partner.
Body Ready Method® is a natural, physiologic approach to balance the body and make birth smoother and easier. In labor, your body's "task" is on dilation, while your baby's task involves rotation and descent through your pelvis. You both are working in an amazing tandem!
During the Body Ready Birth® workshop you and your partner will gain a deeper understanding of this process and learn with clarity what to do, how to do - when and why! No more guesswork, no more tips and tricks, but confidence that you know what works in your body! You will learn hands-on techniques with your partner and ensure they get the science too so they’re ready to support you to stay comfortable and progress labor. We will practice labor and birth postions and we will tweek them in order to create more space in your pelvis - where and when the baby needs it! What more? With the Student Pack video collection you will be able to practice and prepare your body for the various stages of labor in your home, so that movement and postions will come intuitively when the big day comes!
A different view on birth…and birth support
BODY READY METHOD®
Labour Smarter, Not Harder
BODY READY BIRTH®
In childbirth, the common question centers around centimeters of cervical dilation. However, we shift the focus to where the baby is positioned within your pelvis during labor. Could the baby be facing challenges engaging? Is labor stalling because the baby needs more room to rotate and pass through the mid pelvis? Or perhaps the pushing stage is getting long as the passage though the birth canal seems to be difficult? After the live workshop you and your partner will have valuable tools in your hands to create more space for your baby where it is needed and when it is needed!
With the Body Ready Birth® workshop you and your birth partner can look forward to:
✔ Innovative hands on techniques to increase comfort and connection during labor
✔ Knowledge of birthing positions and techniques to help labor progress smoothly and effectively.
✔ Tools and movements your partner can suggest to help baby progress
✔ Techniques to prepare the pelvis for birth at every level
✔ Total confidence going into birth with the wisdom of what to do, when and why for both you AND your partner.
… and much more
Your partner can do more than watch…
Learn (and practice) what helps – moment by moment, contraction by contraction.
About Body Ready Birth® Workshops
The workshop runs for four hours and is typically held on weekends. Sessions take place in a private yoga studio or in the community room in Kampenhout, conveniently located near Brussels, Antwerp, Leuven, and Mechelen or near Mons (SHAPE). The venue is easy to access, with free parking available to make your visit stress-free. The workshop also includes practice of comfort measures which can help to tame those contractions…
Location and Duration
Your teacher will be Kata Rácz, a seasonned childbirth educator, doula, certified BRM® Pro and licenced Body Ready Birth® teacher.
Teacher
To ensure that everyone receives individual attention, the class is limited to a maximum of 8 couples. I highly encourage partners to join as their participation is invaluable in preparing for the birth experience.
Participants
The four-hour workshop costs €150 per couples, which includes the online Student Pack with handouts and birth prep excercise videos and light refreshments during the session. A €50 booking fee is required after confirmation via bank transfer, with the remaining balance payable at the workshop.
Fees
Upcoming workshops
3rd of April, Kampenhout, 14:00-18:00
Would you like to join a Body Ready Birth® workshop? A very smart decision! Just fill out the form, and share a few details - I’ll get back to you soon! Further dates and venues are just being worked out!